Classes for Yoga

Namaste!

It’s the best time - tested fitness program for any fitness level over centuries. Yoga is personal to you - it is designed to work all your muscles, to relax and heal the body by purging toxins that can negatively affect your health, and it most importantly connects your body with your mind.

Yoga benefits everyone:

• Aids circulation, digestion and respiration
• Tones your internal organs
• Increases energy and vitality
• Is cleansing and helps prevent illness and injury
• Frees your breathing and increases VO2 Max
• Improves posture, strengthens and increases flexibility
• Increases power
• Reduces stress and promotes well-being
• Improves concentration

Come along!

As you can see, the benefits speak for themselves. So why not give yourself just 1 hour out of the day to indulge in what is best for your health? We cater for all levels from beginners to the more experienced, so do not be afraid to come along.

We have classes in Down Thomas, and throughout Plymouth at various gyms. We also teach one-to-one or to groups in your own home. For more information call Andy on 07969 861173 or 01752 863612, or Zoe on 07763 833 667.

Om Shanti !